Buzz's Bits

  • Keep out of the sunlight, too much sunlight turns the potato green and this is poisonous.
  • Buy potatoes in paper bags, they keep much better and no light can get in.
  • Only buy small amounts in plastic bags, plastic sweats and is transparent.
  • Do not refrigerate potatoes.

  • Corn is a grain and not a vegetable.
  • An ear of corn averages 800 kernels in 16 rows.
  • Corn is a good source of fiber and Vitamin C.
  • Corn is rich in disease fighting antioxidants.
  • Corn flakes contain only 8% corn.
  • Buy locally and eat fresh, sugars in corn convert to starch after being picked which reduces its natural sweetness and compromises that great taste.
  • For the best cooked results, bring water to a boil then put your corn in for 8-10 minutes...mmm mmm good!
  • Bears love corn.


  • To maintain good health, make your plate as colorful as possible.
  • Chefs say 'its all in the presentation', so mix-n-match and be creative with your tasty salads - fruit or veg 'cause they both rock.
  • AND - such a healthy idea for the little ones.

  • WOW!! 
  • 0 CALORIES & 90% WATER
  • No weight gain with this delicious treat.
  • At its best when chilled.
  • Got a sweet tooth - try sprinkling cinnamon on top.

are chalk full of antioxidants that protect cells from damage.

tomatoes, beets, red cabbage, strawberries, watermelon, red grapes, red peppers, pink grapefruit, raspberries, cranberries, rhubarb, radish, cherries, red apples

contain vitamins A & C, potassium, and beta carotene which can boost your immune system to fight off nasty bugs.

bananas, oranges, yellow apples, squash, cantaloupe, mangos, peaches, pears, apricots, yellow peppers, lemons, sweet corn, pineapples, sweet potatoes, pumpkin, grapefruit, yellow tomatoes, yellow watermelon, nectarines, tangerines, papaya, rutabaga

contain chlorophyll, fiber, vitamin C, calcium, and Beta-carotene which can reduce cancer risks, lower blood pressure and cholesterol levels and can boost immune system activity.

lettuce, cabbage, broccoli, spinach, green apples, green beans, peas, Brussels sprouts, asparagus, green onions, lime, honeydew melon, green peppers, kiwi, zucchini

act as powerful antioxidants that protect cells from damage. They also contain nutrients which can lower cholesterol levels, boost immune system activity, and limit the activity of cancer cells.

blackberries, blueberries, eggplant, figs, plums, prunes, purple grapes, raisins

contain health-promoting chemicals such as allicin, which may help lower cholesterol and blood pressure and some members of the white group are good sources of the mineral potassium.

bananas, potatoes, parsnips, turnip, onion, mushroom, garlic, cauliflower